Spinach Artichoke White Bean Dip

This Spinach Artichoke White Bean Dip below is the “clean” version of my Creamy Spinach Dip. I think it is just as bit as yummy!

  • 5 oz organic pre-washed spinach
  • 1 jar non-gmo cocktail artichokes* packed in water, drained
  • 1/2 – 1 can white beans (cannellini or great northern white)**
  • 1 clove garlic
  • 2 t. extra virgin olive oil
  • 1/4 cup shredded parmesan cheese (optional)
  • fresh ground pepper to taste

Combine all ingredients in food processor and blend until smooth. Serve with “Totopos” (Casa Sanchez’s Quinoa, Chia and Maca chips***), raw veggies or whatever you like. Keeps in fridge for several days.

*I used Reese’s in the glass jar from Gelson’s

**I used Westbrae Natural (organic with non-BPAlining in can) from Whole Foods

***Get Casa Sanchez Totopos& Kettle Brand Bakes at Gelson’s Monarch Bay Plaza


Usually, I just use whatever amount of spinach, artichoke & cannellini beans I have on hand. The exact amounts are not critical.

Here I serve it with some Kettle brand “Bakes” baked potato chips with sea salt, in addition to Maca Chia chips, organic mushrooms and Melissa’s baby peppers (all from Gelson’s). Yum!!