It’s a state of mind.
The second half.
Have the time and knowledge to satisfy mind, body, spirit.
Your optimal diet for well-being is not just what you eat, it’s what you consume mentally, the stories you tell yourself, the thoughts you think.
It’s how you process what you hear, touch, read, see, taste, smell.
Know yourself and love yourself, accepting all the imperfections as part of the perfection.
Live in and love each ugly or beautiful moment.