Websites

http://bembu.com/cancer-fighting-foods With two close relatives, and more friends than I care to count, fighting cancer over the last few years, I have become a little obsessed with eating clean and eating for good cellular health. Check out this website for the top 37 cancer fighting foods.Read more …

http://bembu.com/healthiest-foods Top 20 Healthiest Foods to Eat…check this out to see what eating these foods can do for you!Read more …

http://www.epicurious.com/articlesguides/seasonalcooking/farmtotable/seasonalingredientmap It’s easy to see what fruits and vegetables are in peak season for you in whatever US state you are in…just go to Epicurious.com’s Peak Season Map and click away (see link below). Coming up in October, here in California I’m looking forward to cooking with seasonal apples, artichokes, brussel sprouts, grapes, persimmons, pomegranates, potatoes, sweet potatoes and tomatillos. But also, pumpkin and other types of squash…these are truly fall to me!Read more …

http://www.omlagunabeach.com/ Check out this website for “Om at Home” podcasts that offer great thirty minutes segments of partially guided meditation, led by Lori Kahn, friend and owner of OM Laguna Beach in the heart of downtown Laguna. Or, attend one of her mediation classes. I go weekly with a group of friends to sit and practice quieting my mind.Read more …

http://www.nrdc.org/health/foodmiles/fullyear.asp?state=6 Eating locally grown seasonal vegetables is best for the environment and good for the palate too! So what is fresh and in season this month? Well, it depends on where you live. Go to this website and choose your state from the drop down menu to see what is fresh for you right now.Read more …

http://www.goodhousekeeping.com/holidays/valentines-day-ideas/aphrodisiac-recipes-for-valentines-dayRead more …