What is the good life? To me it is feeling fit and happy, feeling loved and loving, expressing gratitude for and acceptance of yourself and others. And all of this starts with YOU.

Take time to love yourself because this is the first step to happiness. Bring gratitude with you into the kitchen and produce meals made with love and intention.

Cook alone with a smile and make it a meditation. Cook with your kids and make it quality time. Cook with your friends and make it a party.

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